SERVICES

SERVICES
30 MINUTE STRETCHES
Everyone's movement patterns and stretching needs are different. After doing a series of simple movement assessments we will be able to identify any overactive and underactive muscles. The information gathered will them be used to design a sequence of stretches specific to your needs. We will perform a combination of Upper and Lower body stretches during the 30 Minute Stretching Session.
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60 MINUTE STRETCHES
Our complete sequence of Upper and Lower Body Stretches. We designate 30 minutes to stretching your upper body: Neck, Trunk, Shoulders, and Arms, and 30 minutes to stretching your lower body: Ankles, Legs and Hips. The more flexible you become the greater mobility you have, there's no such thing as being too flexible.
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CLASSES
FLEX-ABLE MOVEMENT
This class is designed to use your body weight and the assistance of a yoga strap to lengthen and elongate your muscles. Learn the proper way to stretch specific muscles without hurting yourself in a group setting.
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SMR 101
SMR 101 – Self-Myofascial Release (SMR) utilizes the use of foam rollers to break up myofascial knots. Learn the proper way to use a foam roller in a group setting. It's like giving yourself a massage that you control.
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Click here to schedule your Free Stretch Session:
Free Stretch Session
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