One thing that everyone needs is proper joint mobility. Without this key component, simple actions such as playing sports, sitting too long at the computer/TV, or tying your shoes can all lead to limited ROM (Range of Motion.) Increased stress and tension can create patterns of relative flexibility that can lead to joint dysfunction and body compensation. Flex-Able aims to correct these compensations allowing its clients to live a much happier, healthier, and more productive life!
Everyone should stretch daily, however most people don't stretch at all, and if they do, they don't understand how to stretch properly and they don't hold their stretches long enough. At Flex-Able, our Trained Stretch Therapists take you through a sequence of progressive stretching techniques that result in deeper stretches that lengthen and elongate the muscles. We use different stretching techniques, such as AIS and PNF, that can only be performed with the assistance of a Stretch Therapist.