FLEX-ABLE IS AN INNOVATIVE NEW APPROACH TO FITNESS AND EXERCISE DEVELOPED BY GENTRIC ISAACSON AND ROSS COUCH. 
With nearly 20 years of training experience between them, Gentric and Ross have come to realize that fitness is no longer about lifting heavy weights or enduring hours upon hours of excruciating cardio. Real health and fitness is about functional movement.

There are three vital components to the human movement system; the Nervous System, the Muscular System and Skeletal System.  They operate independently but function together.  Without one component, the other components are unable to work.  Flex-Able has developed a series of strategic stretches designed specifically to identify and address all three components of the human movement system.

By incorporating all aspects of the human movement system and progressively moving the body through this series, Flex-Able clients can feel a change immediately.  Studies have shown that the body will return to its original state within 2-3 days. The human movement system requires time to re-educate and re-program, usually achieving the desired flexibility and range of motion after 3 months of our program. The more you work at it the greater and sooner your progress will be.

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